Looking at our emotions can provide a roadmap

A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us. Pena Chodron.

Using emotions, especially powerful emotions like fear, shame, anger, as road signs, can help us look inside and understand ourselves better. Think about road signs, which one is the bad one?

Road signs just tell you something, like slow down, cross walk, no right on red, photo enforced light ahead, etc.

Emotions can be used in a similar way. When we feel a powerful emotion, it can be from our internal story about what we think is happening and how our sense of ourself is in danger on some level. Sometimes we are in danger, but often, it’s our perception of ourselves, or our concerns about how others are seeing us, or our ego wanting to be right, or our internal dialog, that is the real danger.

So, what are your emotions trying to tell you?

Being able to look at what is underneath why we are feeling what we are feeling and getting really curious about the emotion and ourselves is a way into deeper understanding. This curiosity can lead to awareness around the story we are creating and will help us think of ways to jack/transform the story into something that makes us stronger.

Creative Mind, Quotes, Storyjacking

Becoming Unpredictable

When we allow ourselves to become unpredictable
we open ourselves to new possibilities. Lyssa

This quote comes from the idea that if we continue to do things the same way we always have we will continue to get the same results. It is the law of Inertia. And, it’s great if we are happy with where our lives are going, how our relationships are manifesting, and if we are madly embracing the joy of the journey. But, if we aren’t so happy with how our life is moving along, and we continue to do the same things, in the same way, nothing will change, we won’t grow, we may be comfortable, but we rarely get something wildly interesting or radically new happening in our lives.

Inertia is the resistance of any physical object to any change in its state of motion including changes to its speed and direction or the state of rest. It is the tendency of objects to keep moving in a straight line at constant velocity. Wikipedia

What is going on in your life, that you want to have a different result in?
What is it going to take to jump the track and steer your story onto a new path?
What is the story that is holding you back?
What does the story of change sound like?
What are you going to have to be willing to let go of, to make that change happen?

In this case, being unpredictable isn’t an external process, it’s an internal process. It’s StoryJacking, exploring the unpredictability of shaking up our concepts about what we think we are supposed to be, what others think we should be, and instead developing a vision about what we truly and authentically want to become.

Podcasts, Storyjacking

Broken Crayons still Color (SJ 4)

Broken Crayons still Color

In this episode of StoryJacker, Lyssa Danehy deHart interviews, Paula Lazarus. Paula’s shares her personal and courageous journey. It will resonate with those of us who have had our lives fall apart and then had to pick up the pieces. Having her life challenged on both the personal and professional fronts, Paula shares how she is rebuilding her life. She shares some of the struggles inherent in recreating ourselves. Paula talks about taking ownership of her story and getting clear with herself about how she has participated in her choices. Supporting herself so that she can become the person she wants to become. Paula’s candor in looking at how she can transform her life by challenging her thinking about herself and her situation is genuinely honest. “I don’t have to be a victim, or miserable anymore, and I am going to change my life.” Paula is a small business owner at PiKL LLC, (www.piklsupport.com). She works as a virtual assistant to outside sales reps.